F3 Hudson
Monday Beatdown
Mon., Oct. 14, 2024
Pearls on a String GRAND SLAM style
Mon., Oct. 14, 2024 / 05:30 am - 06:15 am / Christ Community Chapel
Jarvis
Workout:
- Run to first cul-de-sac
- 1st Slam (Home Run trot between bases)
- 1st Base: Merkins x10
- 2nd Base: Squat x10, Merkins x10
- 3rd Base: Bonnie Blairs x10, Squats x10, Merkins x10
- Home Plate: Curb Dips x10, Bonnie Blairs x10, Squats x10, Merkins x10
- Run to second cul-de-sac
- 2nd Slam (Walking Lunges between bases)
- 1st Base: Merkins x10
- 2nd Base: Merkins x10
- 3rd Base: Merkins x10
- Home Plate: Merkins x10
- Run to third cul-de-sac
- 3rd Slam (Home Run trot between bases)
- 1st Base: BBSU x10
- 2nd Base: Plank 10 seconds
- 3rd Base: Plank Jacks x10
- Home Plate: Heals to Heaven x10
- Ran back to Flag
COT:
Great start to the week today! Carry the momentum from this morning throughout the week to have meaningful influences on our family, friends, & coworkers. Sky Q, thank you for a crisp & clear morning allowing us to jumpstart our week.