Full Body Beatdown

Side-Straddle Hops
Tappy Taps
Frankenwalks
Arm Circles

We hit 12 stations, each with 2 exercises, 10 reps per exercise.
1 minute of work per station, 6 seconds rest between.
Completed the circuit x31. Kettlebell – Swings + Sumo Squats2. Small Tire – Shoulder Press + Walking Lunges3. Big Tire – Tire Flips x5 + Step Ups4. Coupon – Incline Merkins + Thrusters x55. Coupon – Rows + Big Boy Sit-Ups6. Small Tire – Tire Burpees x5 + Bonnie Blairs7. Coupon – Derkins + Toilet Squats8. Small Tire – Curls + Step-Back Lunges9. Big Tire – Dips + Jump Ups10. Bricks – Straight Arm Lat Raises + Calf Raises11. Coupon – Curls + Coupon Squats12. Barbell (135 lbs) – Bench Press + Floor Wipers

12 Heels to Heaven.

“Iron sharpens iron, and one man sharpens another.” – Proverbs 27:17Take a minute to think—who are the men in your life that sharpen you?
Do you have guys you can talk to when life gets tough?
Do you have men who will call you out if you’re headed in the wrong direction?If not, start now. Build those relationships. F3 is the perfect place to find them.
And if you ever need someone to talk to—I’m always here.