11's with not only a "Twist" but a "Flip"

Sat., Nov. 2, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

PAX:

See monthly PAX reports

AppleZ, Compass, Engelberg, Jarvis, Johnny 5, Michelin Man, Raw Dog, Waddle

Workout:

Mosey over to Shed
WARMUP: SSHs, Turn n Bounce, Franken’ Walks, Tappy Taps
1st Light Pole: Thrusters (10)
- Flip: 2nd Light Pole (half-way) – 1 Tire Flip every time you passed
3rd Light Pole: Merkins (1)
- Twist: 5 Burpees every 5 mins
2nd Half: Clean-up
- Paired up: 1 Pax Murder Bunny & 1 Pax Bear Crawl to Tires
- Pax that Murder Bunny – Flip Tire Back & Pax that Bear Crawl – Murder Bunny Back

6MOM:

Low Flutters, V-Ups, Heels to Heaven

COT:

It was great seeing @AppleZ & @Raw Dog back at the Beatdown! Awesome modification today @Raw Dog and praying for your shoulder PT work to keep going smoothly. Anxiety is real! But fellowship with each of you help combat that feeling. And remembering that it never is as bad as we make it in our minds. Make it a great weekend HIMs! Go Bucks! Go Browns! Go Cavs!