500 Across the Lot

Sat., Nov. 16, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

AppleZ, Compass, Engelberg, Jarvis, Johnny 5, Rowboat, Waddle

Warm-up:

Turn n Bounce x10, Arm Circles x10, Windmills x10, and THE MOTIVATOR!

Workout:

Bricklayers between each cone, 3 parking spaces apart. 4 exercises at each cone with a ladder of rep counts!
Exercises: Squats, Merkins, Big Boy Sit-ups, Curls/Chest Press
Reps: 5x, 10x, 15x, 20x, 25x, 20x, 15x, 10x, 5x

COT:

Push yourself to do Hard Things, this workout was pushing my limit of what I’m able to do and I loved it, I love this group and they way we get to push each to consistently grow!
This one was tough, great job men for getting through it! Thank you @Sweet Slum for the idea, and thank you @Six String for suggesting I bring it to Hudson!