4 Corners of Movement

SSH, Windmills, Turn n Bounce, Michael Phelps, & Franken Walks. Mosey with High knees, butt kickers, & karaoke for portion to pain shed.

• Corner #1:
  • Kettle bell swings w/coupon, merkins, Bonnie Blairs
• Corner #2:
  • Squats w/coupon, Incline merkins, BBSUs
  • Walking lunges to next corner
• Corner #3:
  • Man Makers, Curls, Dips
  • Rifle Carry to next Corner
• Corner #4:
  • Overhead press, Decline Merkins, BBSUs
• One lap around light poles
• Repeat Corners 3-1
• Heels to Heaven (12 reps)

• Message on Hope. Hope in the clear ski showing that we’re one day closer to warmer weather. Hope in the Christmas spirit living with us today and everyday. Hope in the powerful fellowship of F3. “In our battle with sin, are we called to wrestle, run, fight, and pray? Yes, we are, but our hope is not in our ability to do these things, but in the God of grace, who will war with sin until sin is no more. He never grows tired, never gets frustrated and never give up. Now, that’s hope!” (New Morning Mercies – Paul David Tripp)
• Wonderful time spend together this morning for the beatdown and coffee afterwards! Make it a great day men!