De-Escalator

Wed., Jan. 28, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Bunnyhill, McCracken, Padre, Radio, Shugah

Warm-up:

A lot of shoveling snow and Our Normal Stretches

Workout:

De-escalator… The PAX circled up and performed an exercise selected by each PAX starting with 15 reps. Each round decreased the reps by 1.

6MOM:

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch each side Side-plank each side Bird dog each side

COT:

I would just like to thank this group of gentlemen for coming out this morning with temperatures in the negatives. Shoveling a lot of snow to give us an area to workout in.It show the commitment the PAX has to the three F’s in F3!