HIIT training

Wed., Apr. 1, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Radio, Redman, Shugah, Solyndra

Workout:

Four PAX endured “the worst weather possible”, as @Solyndra accurately put it. @Solyndra @Redman @Shugah @Radio all survived 39 degree, rainy conditions.

Warmup: West end zone stretchesThe Thang: HIIT trainingFive exercises, three sets of each, 30 second on, 10 seconds off…we got through 2 2/3 cyclesMerkinsSSHCurlsMountain ClimbersMan Makers

6MOM:

LBCs x30, gas pumps x20, heals to heaven x10

COT:

It’s spring break in Medina. If you have school aged kids, take some time with them, as we only have so many of these, and they go by way too fast.