20s

Song 1 I Don’t Know (5:15)
Leg – 20 coupon calf raises
Core – 20 flutter kick w/coupon raised 2 is 1
Upper – 20 curls with coupon
Cardio – backward down to fence and mosey back

Song 2 Changes (6:19)
Leg – 20 reverse lunge (1 is 1)
Core – 20 shoulder taps (1 is 1)
Upper – 20 Shoulder presses
Cardio – Karaoke down R/L to fence and mosey back

Song 3 Spellbound (5:14)
Leg – 20 Coupon Squats blocks
Core – 20 American Hammer (2 is 1)
Upper – 20 Merkins
Cardio – high knee to fence run back

Song 4 – Rusty Cage (4:25)
Leg – 20 jump squats
Core – 20 LBC’s
Upper – 20 coupon bent row
Cardio – butt kicker to fence run back

Song 5 – Fool in the Rain (6:10)
Leg – 20 monkey humper
Core – 20 Freddy Mercury (2 is 1)
Upper – 20 tricep or coupon dips
Cardio – mosey to fence and jog back

Big Boys x15
LBC R x15
LBC L x15
6” raise 4ct x15

Accompanying my oldest son to his final summer team tournament. This’ll give us a chance to reconnect especially since our schedules are crazy. With my work at Progressive Field and his baseball/school/work we don’t have a ton of time together. This week/weekend will give us a chance to catch up, ask questions, get back to being father and son.
We aren’t promised tomorrow, so when an opportunity like this comes up, take advantage. Moments like these will be forever etched in our minds and hearts.