Run

Focker started his day by running 4 miles around the square area. Shugah decided to stay with me as we watched Focker running out of sight for an additional 3 miles. Shugah is helping get ready for a future 5K. His goal today was to get me to push a little farther on my runs. We had 6 running legs in which I was able to run .15 – .2 miles before I had to walk to regain my breath. I was feeling pretty good after it was completed. Thanks Shugah and Focker for your encouragement!