Tabata!

The usual stretches in the east end zone, which actually followed a pretty good shoveling session.  @McCracken showed up at 2am.

Five exercises, three set each slow, standard, fast, 30 seconds on, 10 seconds off.MerkinsMountain climbersrd. 1 OH Press/ rd. 2 Coupon swingsManmakersCurls

Third round:  Squats, weighted calf raises, Side straddle hops

Same formatLBCs

Matthew 16:24-2624 Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. 25 For whoever wants to save their life[a] will lose it, but whoever loses their life for me will find it. 26 What good will it be for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in exchange for their soul?Not being a big AI guy, I wanted to see how they interpreted this.This passage from Matthew 16:24-26 emphasizes the importance of self-denial and sacrifice in following Jesus. It teaches that true discipleship requires putting aside personal desires and being willing to endure hardships for the sake of faith, highlighting the value of the soul over worldly gains.