Stadia Dora

The west end zone/stretch zone in double time, as the rain coincided with the start of the BEEtdown.

Partnered up and did a Dora style workout on the Stadium stairs, while wearing ruck vests
One partner did an exercise, other partner walked to the top of the stadium and back while vested and carrying a coupon, if desired.
100 Merkins
150 Curls
150 Tricep extensions
200 OH press
200 Bent Rows
250 Squats
250 Calf raises
Kudos to @Bunny Hill for his excellent form!

it was a quickie:  LBCs x25, Crunchy Frogs x15 on an effed up count by your Q, Dr. W x15

1 Corinthians 12: 12-20
Unity and Diversity in the Body
12 Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. 13 For we were all baptized by[a] one Spirit so as to form one body—whether Jews or Gentiles, slave or free—and we were all given the one Spirit to drink. 14 Even so the body is not made up of one part but of many.
15 Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body. 16 And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. 17 If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? 18 But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. 19 If they were all one part, where would the body be? 20 As it is, there are many parts, but one body.
While we are all individuals, we all lend something to the group.  @Shugah through his tremendous leadership.  @Dash with his quick wit.  @Churchill with his many implements.  Even me with the bitching and moaning element.  The bottom line is, we all come together to make this group what it is.  You might not even know what your gift to the group is, but when you are missing, we notice it.  We each have our role within #f3-medina, and in performing that role, we make the group stronger.  Thanks for all you men do!