F3 Medina

Mayhem in Medina

Fri., Oct. 3, 2025

Together

Fri., Oct. 3, 2025 / 06:00 am - 06:45 am / Medina High School

Uniballer

Warm-up:

Stretching and more stretching

Workout:

Pax lined up on the goal line with coupons. In a rotating fashion each pax pick an exercise to be perform after a 20 yard rifle carry. The group got through 16 rounds.

6MOM:

100 LBCs

COT:

what is your special gift from God and are you sharing it in a productive manner with others.October is Paxtober where all PAX need to lead a workout. Sign up athttps://f3mac.com/backblasts/empty-619/ . If you need help just ask and we will be happy to help any Q virgins.Always a pleasure leading this group of HIM’s