50/35/20

Fri., Oct. 17, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Garmin, Junior, McCracken, Padre, Radio, Redman, Shugah, Slow Pitch, Solyndra

Workout:

After a forced audible, we hit is hardOne PAX did an exercise, while the other ran 100 yards, swap, then repeated at 70 and 40 yards.MerkinsSquatsCalf raisesBack LungesPrison Get UpsBurpeesAir PressesIndian Run one lap

6MOM:

LBCs x50, side crunches x25 per side. Flutter kicks x20 on a four count.

COT:

From Ben Carson, One Nation:Courage: Most people admire courage and willingness to sacrifice in order to achieve a goal. Courage is admired so much because it is lacking in so many. People of courage tend to be much less concerned about their status with other people than they are with their ability to consistently uphold principles and values. Such people frequently are not appreciated during their lifetimes, but the pages of history are frequently kind to them. It takes some degree of wisdom to identify the courageous role models living and working before our very eyes.Prayers for safe travels this weekend.