F3 Medina
Mayhem in Medina
Sat., Dec. 26, 2020
100 to 10
Sat., Dec. 26, 2020 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
- 100yd Sprint/100 Squats
- 90yd Sprint/90 flutter kicks
- 80yd Sprint/80 LBCs
- 70yd Sprint/70 pickle pointers
- 60yd Sprint/60 monkey humpers
- 50yd Sprint/50 merkins
- 40yd Sprint/40 goal line touches
- 30yd Sprint/30 squat jumps
- 20yd Sprint/20 Forward Lunges
- 10yd Sprint/10 Burpees
6MOM:
COT:
Treasure every day, and live each day like your last.