F3 Medina
The Capper
Sat., Jan. 31, 2026
Capper
Sat., Jan. 31, 2026 / 07:00 am - 08:00 am / Medina High School
McCracken
Workout:
The PAX started rucking around the high in designated areas an exercise of 20 reps were performed. Calf raises SquatsLBCsMerkinsTri Rises
6MOM:
McGills big 3 low impact ABS
COT:
“He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the Lord and put their trust in him. “