Stuff

• 25 SSH’s
• Shoulders/Triceps
• Arm Circles
• Turn and Bounce
• Legs

PAX circled up in the West End Zone with coupons.  We performed a series of 8 exercises at 20 reps each.  We completed 5 rounds with a yoga pose in between each round.  Exercises completed:

• OH Press
• Curls
• Chest Press
• Skull Crushers
• Lawn Mower – left
• Lawn Mower – right
• Merkins
• Pickle Pointers

• LBC’s
• American Hammers
• Crunchy Frogs
• Leg Raises

As my daughter Kori’s surgery is quickly approaching, the reality of the situation is hitting us hard.  She had another scan done this past week and the tumor has grown more significantly than anticipated.  All indications still lean toward it being benign, which is great news, but it still makes us anxious.

All of the support and prayers from this group have been greatly appreciated.  When I tell her that the F3 men are praying for her, it always makes her smile.

A special thank you to @Radio for the talks and beers, and @Churchill for the wonderful treats that were brought over.