Workout and Pickleball

Sat., Jul. 25, 2026 / 06:00 am - 08:00 am / A.I. Root Middle School

McCracken

PAX:

See monthly PAX reports

Junior, McCracken, Wolowitz

Workout:

Workout: The performed 30 seconds of each exercise then rested for 15 secondsRound 1 & 2Standing side and front kicksPulse squatsSquat to calf raisesSeal merkinsRotational merkinsFloor dipsLying back extensionsMountain climbersLBCs

6MOM:

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch (x2) Side-plank each side Bird dog each side (x2)