F3 Medina
The Capper
Sat., Dec. 6, 2025
30/15
Sat., Dec. 6, 2025 / 07:00 am - 08:00 am / Medina High School
Radio
PAX:
Warm-up:
Tons of fucking mumble chatter in the east end zone.
Workout:
PAX did a full body workout with rounds of 30 seconds on and 15 seconds off. @Wall-E was a bastion of good form!
6MOM:
10 Rep circle o’ pain. Fun for all involved!
COT:
A lot of friendships are built through this group. I think all of us consider the rest of the group to be their friends. As is human nature, some people gravitate to others on a deeper level. Last week @Garmin gave a COT about having Thanksgiving dinner with his wife and daughters. With some recent issues they had been having, he was afraid this might never happen again. I pulled him aside after coffeeteria, and asked if he had patched things up at home. When he answered “yes”, the feeling of happiness I had for him and his family was just overwhelming. Hell, I probably couldn’t be happier for myself, if the roles were reversed. I can only hope that each of the other PAX is able to or has found a friendship like this within the group. I’m truly grateful for this great group of men!