F3 Medina

The Capper

Sat., Dec. 6, 2025

30/15

Sat., Dec. 6, 2025 / 07:00 am - 08:00 am / Medina High School

Radio

Warm-up:

Tons of fucking mumble chatter in the east end zone.

Workout:

PAX did a full body workout with rounds of 30 seconds on and 15 seconds off.  @Wall-E was a bastion of good form!

6MOM:

10 Rep circle o’ pain.  Fun for all involved!

COT:

A lot of friendships are built through this group.  I think all of us consider the rest of the group to be their friends.  As is human nature, some people gravitate to others on a deeper level.  Last week @Garmin gave a COT about having Thanksgiving dinner with his wife and daughters.  With some recent issues they had been having, he was afraid this might never happen again.  I pulled him aside after coffeeteria, and asked if he had patched things up at home.  When he answered “yes”, the feeling of happiness I had for him and his family was just overwhelming.  Hell, I probably couldn’t be happier for myself, if the roles were reversed.  I can only hope that each of the other PAX is able to or has found a friendship like this within the group.  I’m truly grateful for this great group of men!