Cardio Rehab Edition

Sat., Dec. 13, 2025 / 07:00 am - 08:00 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Focker, Junior, McCracken

Workout:

The PAX performed an exercise then moseyed to the opposite goal line and back.

Cardio Rehab Edition:20 Curls for the Girls20 Squats with a coupon push out20 Skull crusher20 Lawnmowers (each side)20 Shoulder Shrugs & LBCs20 LBCs & Merkins

COT:

Cardio Rehab – Looking back over the last 8 weeks, I started going to Cardio Rehab and was walking at a slow pace with no incline. Today, I was able moseyed to the 50-yard line. What great feeling of progress. There are days in which we feel good, however our bodies tell us otherwise. We are unable to complete the tasks we used to be able to do. If we listen to our bodies, progress is right around the corner.Keeping it steady and moving forward!