Case of the Mondays

• Bear crawl to 10 yard line
• 10 no cheat merkins (hand release at bottom, shoulder tap at top)
• Bear crawl back
• First person to finish the round runs a lap around the track, everyone else runs to the 50 and back
• Repeat, extending the bear crawl by 10 yards each round and reducing the merkins by 1*

*When we got to the 50, we worked our way back down with the bear crawls

Awesome job today, men. I particularly noticed @Focker really giving it his all. Great job, man.

• 25 slow/hold LBCs
• 20 slow/full rom gas pumps
• 20 side crunches (each side)
• 20 slow crunchy frogs (with an audible bull frog from Focker)

Listened to a great podcast from the Art of Manliness on 10 tests for overall health/longevity. Give it a listen if you have time. First of the tests is something I’ve heard @Flo mention a few times (getting to the ground, Indian-style, and back up without using any assistance from your hands, knees, etc.): https://www.artofmanliness.com/health-fitness/fitness/podcast-885-the-essential-habits-for-becoming-an-agile-vital-and-durable-human-being/