Rise of MEGA-DIE!

PAX using the MEGA-DIE, went in rotation and rolled for either ‘reps’ or ‘seconds’. If ‘reps’ were rolled we chose the callisthenic or coupon drill to complete OYO. If ‘seconds’ were rolled then that PAX chose a method of cardio – mosey, bear crawl, plank jacks, Guantanamo, SSH, etc.

Circle of Pain x2 rounds, with 20count each, for the remaining 4 PAX – Bye Shug!

RIP to a legend, Chuck Norris, who sadly passed away over the weekend. A humble badass on and off the silver screen. He attributed his faith to his great success in life. He also gave credit to his mother, for her power of prayer, in calling him back to Christ when he strayed away. Through his leadership, faith, love of family, and contributions to his community, he was the definition of a high impact man! I bet at 86yrs old, he could have easily showed up to any F3 beetdown as his warm-up….he would have been probably wondering when the real workout was going to start. Quadruple RESPECT!”It’s important to make your peace with Christ while the opportunity exists. Life is so fragile. You never know when it’s going to be over. It could be over in a blink of an eye, and then it’s too late toaccept God’s gift of salvation.” -Chuck Norris

Chuck Norris doesn’t cheat death. He wins fair and square!

Chuck Norris doesn’t do push-ups, he pushes the earth down!

Chuck Norris got the heaven, and said, I’ll take it from here, God!

Chuck Norris doesn’t flush the toilet, he scares the shit outta it!