F3 Medina

The Hive

Mon., Mar. 30, 2026

Wall-E and the Stairs

Mon., Mar. 30, 2026 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

10 reps of an exercise. Run up/down flight of bleachers. Repeat for 4:30. Rest for 0:30.

Hand-release merkins
Overhead press
Rows
Curls
Triceps

6MOM:

Plank-o-Rama