F3 Medina

The Hive

Mon., Apr. 6, 2026

Sally

Mon., Apr. 6, 2026 / 06:00 am - 06:45 am / Medina High School

Shugah

Workout:

@Radio @Solyndra @Focker @Redman @Wall-E Number 5 and @Shugah listened to Moby’s Flower way too much this morning as we heard how directionally confused Sally was…

Squats
Merkins
6″ holds
Curls
Squats
Plank

6MOM:

Circle of pain (max 20 reps)

COT:

Shared appreciation for the capacity of some to respect others and meet them where they are at… without the need to understand or agree…  simply holding respect and acceptance for their beliefs/values/opinions/etc. It’s the language of true equality/humanity/love.