F3 Medina
The Hive
Mon., Apr. 6, 2026
Sally
Mon., Apr. 6, 2026 / 06:00 am - 06:45 am / Medina High School
Shugah
Workout:
@Radio @Solyndra @Focker @Redman @Wall-E Number 5 and @Shugah listened to Moby’s Flower way too much this morning as we heard how directionally confused Sally was…
Squats
Merkins
6″ holds
Curls
Squats
Plank
6MOM:
Circle of pain (max 20 reps)
COT:
Shared appreciation for the capacity of some to respect others and meet them where they are at… without the need to understand or agree… simply holding respect and acceptance for their beliefs/values/opinions/etc. It’s the language of true equality/humanity/love.