F3 Medina

The Hive

Mon., Jun. 8, 2026

Dice

Mon., Jun. 8, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

Workout:

7 exercises, 1 die. Roll for reps/time.

Curls
Squats
Lawnmowers
Skull crushers
LBCs
Chest Press
Calf Raises

Mosey to 50 and back after each round

6MOM:

McGill