Keeping up the good work.

Mon., Jul. 20, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Focker, McCracken, Slow Pitch

Workout:

20 OH Triceps at the goal line
Carry block to 25-yard line and do 20 curls for the girls
Carry block to 50-yard line and do 10 lawnmowers per arm
Mosey to opposite 25-yard line and do 20 merkins
Mosey to opposite goal line and do 10 lunges per leg

Reversing back starting at the goal line after the six was in:

20 squats, 20 deadlifts, 20 overhead presses, 20 Calf Raises

6MOM:

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch (x2) Side-plank each side Bird dog each side (x2)

COT:

Isaiah 26:3You will keep in perfect peace those whose minds are steadfast, because they trust in you.The passage emphasizes that God provides absolute peace to those who trust in Him and maintain a steadfast focus.