Valentine's Prep

Thu., Feb. 13, 2025 / 05:30 am - 06:15 am / Woodridge High School

Finch

PAX:

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Alfredo, Finch, Flyguy, Head Gear, Moped, Pulte, Waddle

Workout:

Had to get the Pax rady for Valentine’s Day tomorrow. Started with a set of Monkey Humpers, seated Chest Press (a new fun one) and seated OH Press. Jogged to goal line and back. Next round was curls, pickle pounders and pickle pointers. Jogged with coupons to goal line and back. Repeated the first set with the cardio being bear crawl to 20 & back. Repeated the second set with cardio being the fabled burpee broad jump. Ended with LBC’s, heels to heaven and flutter kicks. Did 15 rows on each arm for good measure.

COT:

Message today was from James 3:8 “But no man can tame the tongue. It is an unruly evil, full of deadly poison.”