Tabata Time

Thu., Jun. 8, 2023 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

Bogey, Comeback Kid, Crew Chief, Finch, Flyguy, Norton, Software, Solo, Wiley

Perform the following exercises for 40 seconds/20 second rest (2 Rounds)

Side Jumps
Plank Jacks
Front Jumps
Merkins
Bonnie Blairs
LBCs
Apolo Ohnos
Shoulder Taps
Burpees
Sumo Squats
Mountain Climbers
Windshield Wipers

Lyrics from Maverick City song ‘Fear is Not My Future’

Fear is not my future
You are,
Sickness is not my story
You are,
Heartbreak’s not my home
You are,
Death is not the end
You are,

A good reminder that fear, sickness, heartbreak and death are not the end. God is with us in everything we go through. He is the end.