F3 Stow
The Motivator
Tue., Jan. 14, 2025
Jack Webb's Gunshow
Tue., Jan. 14, 2025 / 05:30 am - 06:15 am / Woodridge High School
Software
PAX:
Workout:
The PAX each grabbed to bricks for this fun filled upper body Beatdown. The Beatdown consisted of 3 simple excerices and some random 200 yard runs sprinkled in between.
Perform 1 Merkin, 4 curls, 4 OH Presses
Perform 2 Merkins, 8 curls, 8 OH Presses
Perform 3 Merkins, 12 curls, 12 OH Presses
All the way up to 10 Merkins, 40 curls, 40 OH Presses.
Gonna be really sore later
COT:
This question from Pastor Jeff’s message this week really has me leaning in and just pondering through my life choices.
“What if by running from God, we are running from our true selves?”
At first read it seems like a crazy question, but as I dig into it and the Bible more-I see the truth in it.