F3 Stow
The Motivator
Tue., Aug. 5, 2025
Loredo
Tue., Aug. 5, 2025 / 05:30 am - 06:15 am / Woodridge High School
Waddle
PAX:
Workout:
24 merkins 24 squats, 24 walking lunges, run 400 meters
X 6Did several approximately 6 rounds of:
Merkens up bleachers
Dips down bleachers
LBCs
COT:
trying to get better at being a listener and a supporter vs being a fixer.Great work today. My legs are burning