F3 Woodridge

Bulldog Beatdown

Thu., Jan. 29, 2026

Winter Fun

Thu., Jan. 29, 2026 / 05:30 am - 06:15 am / Woodridge High School

Pulte

Workout:

30 merkins, 30 squats, 30 abs25 each20 each15 each10 each5 each

Walked to other end of parking lot

30 air is heavy and counting is hard, 30 marches, 30 leg flutters25 each20 each15 each10 each5 each

Walk back across parking lot.

Ended with 60 second plank o rama.

COT:

Acts 3:19.  Repent and turn to God so that your sins will be wiped out, that times of refreshing may come drom the Lord.

Great hope we have in this life for peace, freedom and refreshing from the Lord when we turn to Him and away from the things that distract and entangle us.