F3 Woodridge

Bulldog Beatdown

Thu., Feb. 19, 2026

Crawl Tap Lunge Hump (CTLH)

Thu., Feb. 19, 2026 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

After a short warmup we moseyed to the field and lined up on the goalline for this fun filled Beatdown…

– Bearcrawl to 10 yardline, perform 10 Shoulder Taps (2 is 1), Lunge Walk back to goaline, perform 10 Monkey Humpers (2 is 1)…- Bearcrawl to 15 yardline, perform 10 Shoulder Taps (2 is 1), Lunge Walk back to goaline, perform 10 Monkey Humpers (2 is 1)…- Bearcrawl to 20 yardline, perform 10 Shoulder Taps (2 is 1), Lunge Walk back to goaline, perform 10 Monkey Humpers (2 is 1)…- Bearcrawl to 25 yardline, perform 10 Shoulder Taps (2 is 1), Lunge Walk back to goaline, perform 10 Monkey Humpers (2 is 1)…

Rinse and Repeat until clear.

COT:

I came across this quote that hit home… “Grief never ends…. But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith….it is the price of love.”