F3 Woodridge

Bulldog Beatdown

Thu., Nov. 20, 2025

Teamwork

Thu., Nov. 20, 2025 / 05:30 am - 06:15 am / Woodridge High School

Flyguy

Warm-up:

The Motivator (from 10)

Workout:

60second timer, 15 sec rest in between

  1. Merkins
  2. Big Boys
  3. Squats
  4. Overhead claps
  5. Plank
  6. mosey to the 50 and back

3 rounds

Al Gore/10 merkinsWhile pax held Al Gore each individual did 10 merkins

COT:

Psalm 118:8:

“It is better to take refuge in the Lord than to trust in people.”

Psalms‬ ‭118‬:‭8‬ ‭NLT‬‬

Putting trust in people, people’s systems, careers will let us down but the Lord as our refuge won’t disappoint.