3 year anniversary Beatdown

We performed the same Beatdown as we did the 1st Woodridge Beatdown

Pax partnered up and performed a Dora style workout. One partner ran to the 50 yard line, did a burpee and ran back to the goal line. The other partner chipped away at the following:50 Burpees100 Merkins200 Big Boys300 SquatsCircled up at the end and did a 1 min high plank followed by a 1 min low plank to close things out.

3 years strong here at F3 Woodridge. Leave no man behind, but leave no man where you found him – That’s the F3 mission and that’s exactly what we’ve done over these 3 years. None of us are the same man we were when we started. As Proverbs 27:17 says “As iron sharpens iron, so one man sharpens another.’  I’m super grateful for 3 years of growth, brotherhood, and purpose with you guys. Here’s to at least 3 more…