Cardio stations

Tue., Jul. 14, 2026 / 05:30 am - 06:15 am / Woodridge High School

Waddle

PAX:

See monthly PAX reports

Alfredo, BigPharma, Bumblebee, Finch, Jarvis, Moped, SloMo, Software, Undertaker, Waddle

Workout:

Cardio stations

sand bag line drill (pacer)
Agility station(ladder, slides, etc)
Plank hold
Heavy jump rope
KB deadlift or goblet squats
KB halo with a curl
KB swings
burpees
Sit ups/LBCs
plank

Pax got 3 full rotations

Finisher

run 20 yds, backpedal 10 all tge way down the field

COT:

Do hard things
Have fun
Don’t die