Fun w Flyguy

keep on moving. Numbers matter…

Goal: Build a “wall” of 1,000 blocks.Assign values:

Merkin = 1 block
Squat = 1 block
Big Boy = 2 blocks
Burpee = 5 blocks

Pax worked together on a Tabata style workout picking whichever exercise they wanted of the four. Scores were accumulated at the end of each round. The pax built a wall of nearly 4000 blocks.

Included breaks of 50 yard runs and back pedals; 120 second plank and finished with the motivator