F3 Woodridge
Bulldog Beatdown
Thu., Dec. 11, 2025
Fun with Finch
Thu., Dec. 11, 2025 / 05:30 am - 06:15 am / Woodridge High School
Finch
Workout:
Pax partnered up a grabbed 1 coupon per pair. Started with one partner doing Balls to the Wall while the other partner did curls. After a few rounds switched from curls to OH Presses and then to coupon squats. Then, moseyed to the approximate goal line. Stayed in pairs and while one partner did big boys, the other partner bear crawled to the 10 and crawl beared back. Rinse and repeat for a few rounds. Then, got to have some real fun and split into groups of 4. One Pax counted out 15 4 count monkey humpers while the other 3 team members did monkey rolls. 4 sets. Finished with bay city scissors, flutter kicks and of course, guantanamo.
COT:
Thought of the day was about the hunter vs the hunted. We want to be the hunter attacking life and chasing down our goals.