F3 Stow

The Motivator

Tue., Jan. 9, 2024

Fun with Finch

Tue., Jan. 9, 2024 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

The Pax got scientific today by performing an experiment designed to answer the question “is the air heavy?”. Jack Webb’s (1 merkin, 4 air presses) were performed up to 15 with some intermittent running to the opposite goal line and back to break up the activity. Closed with 20 big boys, 20 flutter kicks and 10 Freddy Mercury’s. In total 120 merkins and 480 air presses were completed with 1000 yards ran in between.

COT:

Words today were from Isaiah 40:31 “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint”