F3 Copley

Running with Kettle Bells

Wed., Dec. 17, 2025

I go. You go.

Wed., Dec. 17, 2025 / 05:15 am - 06:00 am / Copley High School

Software

Workout:

IN THE SNOWPartnered up. One partner did the exercise while the other restedTotal reps50 burpees100 KB Swings150 walking lunges200 One arm Rows150 walking lunges100 KB Swings50 burpees

COT:

As I was sitting around thinking about Christmas, it hit me that Christmas begins what Easter celebrates. The baby in the manger is the same guy that hung on the cross and rose from the grave. Without the birth, you can’t have the death and resurrection.