Jason Myers edition

HIIT!Five exercises, 3 sets of each, 30 seconds on, 10 seconds off.  We went three rounds.MerkinsSSHCurls ClimbersSquats

Jim Braddocks x10 on a four count, Am Hams x20, Flutter kicks x20 on a four count

Thank you to everyone who got involved in the Super Bowl squares.  Whether you sold them or bought them for yourself, you helped the cause.  This is the biggest money maker for us every year, and it helps us with replacing coupons, paying for the website, buying the patches we distribute at Fristmas, and this year it even paid for the beer.  While all that is great, it’s the $250 donations to Tunnel to Towers and St. Jude that really make it worthwhile.  The causes are fantastic, and I’m proud to be part of an organization that is able to donate to each of them.  Special thanks to @Cadet, as he really went above and beyond by moving 38 squares.  @McCracken kicked in with 8 as well.  It all helps.  I also want to thank @Squealer, who puts together the board every year.  Great work men!Prayers for @McCracken’s father, as he recovers.  Continued prayers for my grandma Alice, as she recovers from surgery, and learns to cope with life bound to a wheelchair.