KB Runs

Wed., Sep. 24, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, JonBoy, Skillet, SloMo, Software

Warm-up:

The warmup; @Hardware @Bunker and @Software did the beep test at 0515. Also, neck rolls, turn and bounce, tappy-taps, etc

Workout:

23–24 glorious minutes of kettlebell running. Set to music. Always a burner

COT:

I love this quote from Craig Groeschel that is a huge challenge to us Christ Followers.”We may impress people with our strengths, but we connect with people through our weaknesses”We need to allow ourselves to be more open about our weaknesses. It might just be the thing the person you are talking to needs to hear