F3 Copley

Running with Kettle Bells

Wed., Apr. 1, 2026

KB Runs

Wed., Apr. 1, 2026 / 05:15 am - 06:00 am / Copley High School

Software

Workout:

23 Glorious minutes of weighted running to 90s Rock

COT:

I liked this quote that was on my daily calendar yesterday. A quote from Swiss philosopher Henri-Frederic Amiel: “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”