Kettlebell Work

Tue., Jan. 23, 2024 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Garcia, Turbo, Warm Water

Workout:

The thang:
Squat with press out
Squat with a clean and press R&L
Squat with a curl
Gunslingers R&L
Deadlift with an Alpo
Tricep extension
Kettlebell Swings
Lunge with kettlebell pass under leg L&R
Calf Raises
Colt 45s
One Arm Row R&L
Halos
Squat with Press Out
Squat with a clean and Press R&L
Squat with a Curl