McGruber MLK Special

Searched for and found both goal lines and midfield; then neck rolls, arm circles, Michael Phelps, turn-and-bounce, tappy-taps, flamingos, catchers pose, calf stretch.  Motivator (10 to 6 only)

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means keep moving.”Run: Sprint 100 yards to opposite goal lineWalk: 50yards Lunge WalkCrawl: 50yards Bear CrawlKeep Moving: 20 MerkinsRinse and repeat

The MLK quote emphasizes perseverance and making progress, however small, in the face of obstacles. It’s a powerful message about finding a way to keep striving toward goals, even when circumstances are difficult, stressing that continuous movement, not speed, is key to achieving progress. I encourage each of us to adapt and persist; find any way to advance, even if it’s slow, because stopping means giving up.