Murph Training

Fri., Mar. 17, 2023 / 05:30 am - 06:15 am / Copley High School

JonBoy

PAX:

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Hardware, Icy Hot, JonBoy, Misny, Warm Water

Workout:

Week 3 of Murph training. We started with arm circles, Michael Phelps and tappy taps before completing the following workout:

Three rounds of the following:

10 Sampson stretches (5 each leg)
10 overhead squats
10 big boys
10 Supermans
10 merkins
10 pullups

Then four rounds of the following:

5 merkins
5 pullups
5 merkins
15 air squats

Then two 800s with a four minute rest in between

COT:

My thought for today is from a line out of How to Win Friends and Influence People… “Only knowledge that is used sticks in your mind.”. This has been a reminder to me to not be so easily distracted with random interests. I’d be better off focusing on a few interests and applying the knowledge that I learn along the way.