Various KB and bodyweight exercises for time and/or reps.

Tue., Sep. 17, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

FLO, Garcia, Pitfall, Smores

Workout:

Swings x 25
Chest press x 25
Rows x 20
Squats x 20
Halo w/twist x 20
Leg scissors x 50
Spiders & shoulder rotations

COT:

Message today was about treating one another as God’s creation instead of a means to our own ends. It’s easier to love and respect others who look like, think act, act like us. Much more difficult to love and respect those who are different.