BIRTHDAY BEATDOWN

Sat., Aug. 17, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

PAX:

See monthly PAX reports

Big Poppy, Compass, Engelberg, Jarvis, Johnny 5, Six String, Waddle

Workout:

Merkins
Squats
Dips
Burpees

Ran to the length of parking lot

Donkey Kicks
Monkey Humpers
Lt. Dan’s
Overhead Presses

Ran to the length of parking lot

REPEATO!

COT:

My wife asked me last night, “What is one thing you are going to take with you this year and what is one thing you are going to let go?” Take with me – My youthful spirit! Letting go – My need to be in control!