Bring a Sled

The usual stretching at the bottom of the hill, with some added mumble chatter about @Snugglebug‘s need to ice his ass cheeks after snowboarding with @Shugah.  Snowboarding, is that what they’re calling it these days?   Three songs into a Triumph playlist, @Garmin caught on to the direction I was going, but @Shugah had to confess that he had never heard of them.  The difference between 44 and 54, I guess.  

PAX paired up.  One PAX did an exercise at the top of the hill, while the other rode his sled down, and ran back up.  Switcheroo.  Basically a Dora, but with Sledding.

LBCs x50, side crunches x25 per side, swimmers x10 on a four count, freestyle and breast stroke

January 25th is always a little bitter sweet for me, as 25 years ago today, I lost my best friend, Doug, to a car accident that was the result of some type 1 diabetes complications.  On the fifth anniversary of his death, in 2005, Michelle gave birth Reagan.  I’ve always viewed it as a bit of a circle of life date on my calendar.  The Good Lord giveth, the Good Lord taketh away.
Prayers for safe travels, as we go to see Reagan for her birthday at BG.  Prayers for good news for Kori Heidinger on Tuesday, and Reagan’s MRI on the 8th.  Also prayers for my mom, as she has a knee replacement on the 4th.