Row, Row, Row the Sled?

3 PAX @Scratch ‘n Sniff, @goodman, and @Ringworm (Q) completed 4 rounds at 3 different stations.

Station 1 – Red Rocket

1. 50 ft one arm lat pulls each arm
2. 100 ft Seated Rows
3. 100 ft Overhead Reverse Pulls
4. 100 ft Standing Two Arm Pulls

Station 2 – Introduction of a new bar I made at Home Depot – 2 Coupons, AMRAP

1. Two Arm Rows
2. Bench Press
3. Shrugs
4. Shoulder
5. Lateral Raises

Station 3

1. Coupon Front Raises
2. Coupon Curls
3. Coupon Squats
4. Merkins

PAX performed the exercise at each station until the PAX at the Red Rocket completed the exercise, then we rotated Stations.

25 LBCs, 25 Second V Hold, 15 side raises each side

I spoke about living each day to the fullest as tomorrow isn’t a given.