F3 Copley

Running with Kettle Bells

Wed., Apr. 24, 2024

23 glorious minutes

Wed., Apr. 24, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Workout:

23 glorious minutes of running with kettlebells and/or weighted vests.  Including reps of an exercise of one’s choosing and set to music.  Today was Australian garage band, Silverchair.

COT:

Message today is about forgiveness with a quote by Mark Twain: “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”