F3 Copley
Running with Kettle Bells
Wed., Jun. 4, 2025
w/ Kettlebells
Wed., Jun. 4, 2025 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
Running with kettlebells. Pretty simple. Different weights, paces and intermediary exercises but fun was had by all!
COT:
Psalm 121
A song of ascents.
1 I lift up my eyes to the mountains—
where does my help come from?2 My help comes from the Lord,
the Maker of heaven and earth.3 He will not let your foot slip—
he who watches over you will not slumber;4 indeed, he who watches over Israel
will neither slumber nor sleep.5 The Lord watches over you—
the Lord is your shade at your right hand;